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Benefits of Rope Flow

Rope flow provides a low-impact stimulus to your joints and muscles, safely strengthening them to allow for increased mobility and range of motion. Regular practice with the rope can assist in alleviating injuries and postural problems associated with the western lifestyle, such as tightness in the back from long hours of sitting or tight shoulders from being hunched over looking at a screen.

The movements you can practice with the rope will open up your body by loosening tight, inactive muscles and improving rotation, an essential function of the human body which is often neglected even by those who deem themselves to be fitness enthusiasts.