Getting Started
Rope Flow Training – This new fitness exercise was created to reveal a fun and playful way of movement by altering the fitness industry.
Below are just some Flow Ropes in action , you may subscribe to the relevant YouTube Channels for more information.
Flow Rope Training
The flow rope is a low-impact exercise that doesn’t strain your body. That means no matter your age or health condition, you can train in a simple and safe way.
Flow rope helps you get your entire body moving. By engaging tight muscles and opening up shoulders with flow movements you’ll get rid of stiffness, aches, and pains. It can improve coordination skills and flexibility.
Flow rope is good for the body and mind, helps unwind and achieve mental clarity.
Authentic training modules also play a big part of this new fitness program, that help create a smooth journey through rope flowing.
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